On the rise fitness
  • Home
  • About Us
  • Classes
  • Testimonials
  • Gallery
  • Contact
  • Personal Training
  • Shop

personal training

PERSONAL TRAINING
​

1-on-1, Online Training, and Competition Coaching

1-on-1 Training

Whatever your goal, we are here every step of the way.  Our experienced trainers can help you achieve your goals by giving you the extra push you need. You will be paired up with one of our trainers and they will build a workout to put you through. These sessions will be on location at On The Rise and depending on your goals our trainers will guide you through the workout, help out when needed, and answer any questions you have. This is a pure personal training session. We also provide group training sessions if you and a friend are looking to get a personal training session together.

Please fill out the questions below if your are interested or email us at otrfit@gmail.com and we will get in contact with you
.

Online Personal Training

Online personal training at OTR is the most in depth training you will receive. There are many benefits if you want someone every step of the way on your journey. The first step will be to contact us and fill out the Training Form which will be the starting point. From there one of our trainers will contact you and get more information, which will help them building your plan. Once the initial setup is completed we will send you the plan and it's time to get started. See below what you can expect to get through our online personal training.

What you can expect from online training
  • Weekly Check-ins​
  • Nutritional Guidance  
  • Accountability
  • Customized Workout Plan
  • 24/7 Email Support

Please fill out the questions below if your are interested or email us at otrfit@gmail.com and we will get in contact with you.

Competition Coaching

Just like the online training, you will be teamed up with an experienced trainer who will be your personal coach up to and after any competition that you will be prepping for. Whether you are looking to compete in a bodybuilding competition, power-lifting meet, or any type of competition we will be there. Taking the guess work out of the prep can help you focus on what you need to do to succeed.

What you can expect from competition coaching
  • Weekly Check-ins​ (or more if needed)
  • Nutritional Guidance ​
  • Accountability
  • Customized Workout Plan 
  • 24/7 Email Support

Please fill out the questions below if your are interested or email us at otrfit@gmail.com and we will get in contact with you.

PERSONAL TRAINING FORM

To start your journey with one of our specifically picked trainers click the button below and fill out the form. When completed we will contact you about getting everything started!

    Personal Training Information
    Please fill out and we will contact you shortly.

    Please add any questions or concerns that you would like us to know about before submitting.
Submit

Location

What Our Clients Are Saying

Joe is absolutely the best. You can go at your own pace, but he will challenge you when you're ready for the next step. I love it there, especially the boot camps they offer, the best workouts I've ever had!

​ - Jessica Carlton 

Contact Us

    Subscribe Today!

Submit
  • Home
  • About Us
  • Classes
  • Testimonials
  • Gallery
  • Contact
  • Personal Training
  • Shop